Where are you at, fitness enthusiasts and thrill-seekers?! The adrenaline-pumping HYROX is making its way to none other than Australia’s dubbed sporting capital, Melbourne, this weekend! 

Get ready for a day of intense challenges, camaraderie, and unparalleled fitness excitement! And do you know what’s even more exciting? Three of our active and highly motivated 4one4 Property Co members are joining the HYROX thrill! 

But don’t worry if you find yourself asking, What exactly is HYROX? You are not alone… (we will be honest, when it came across our desk to write an article on the subject, we had to jump onto Google to find out exactly what was going on)… So, for the uninitiated and those that are still with us…

What is HYROX? 

HYROX is a worldwide fitness race that was established in 2017 with the primary goal of giving gym-goers a fresh challenge. The race mixes functional strength training, high-intensity interval training (HIIT), and endurance training, enabling it to evaluate all-around fitness in a way that hasn’t been done before.

It merges running with functional workout stations, requiring contestants to complete a cycle of running 1km and then engaging in 1 functional workout station, all of which is repeated a total of eight times.

These competitions take place indoors within spacious exhibition halls, resulting in an all-encompassing and thrilling race environment. This setup allows spectators to cheer their bets on throughout the entire race.

This standardised race structure is maintained worldwide, facilitating international rankings and a cumulative World Championship event at the conclusion of each racing season.

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Alright, since we are now familiar with what it is, the next thing we need to do is to familiarise ourselves with the HYROX heroes from 4one4.

4one4 takes over HYROX 

Whether in business or fitness, this duo is for sure killing it, giving it all its best. 4one4 Property Co. Directors, Abbey Berry and Patrick Berry, are accepting the HYROX challenge! We’re not gonna lie, we’re quite intrigued by the idea of witnessing them play in pairs, but they’re definitely pushing their limits this weekend as valuable players of different teams (and we’re literally here for it!) Abbey will be competing under the Women’s Relay category whilst Patrick’s under the Men’s Relay. 

Another contender and certainly, a certified enthusiast, both in sales and fitness, is one of 4one4’s superstar real estate agents, Martin Evans! His decision to take on the challenge of HYROX Melbourne under Men’s Relay speaks volumes about his commitment to pushing the envelope and pursuing excellence, mirroring the professionalism he exhibits in the real estate domain. 

In partnership with their neighbourhood gym in Glenorchy, Body Fit Training (BFT), which has joined forces with HYROX as an exclusive training centre, Abbey, Patrick, and Martin have been training to get themselves ready for the exciting race. BFT offers HYROX-specific training programs added to its existing progressive, science-based ones. 

And speaking of these specific training programs, what exciting challenges await our 4one4 fitness warriors? No need to guess, just keep reading. 

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HYROX Race Format

SkiErg

The initial HYROX exercise station covers a distance of 1000 metres on the Ski Erg. This apparatus primarily engages the muscles in the arms, shoulders, and core. However, with proper technique, it also enlists muscles in the lower body, effectively turning the Ski Erg into a comprehensive full-body workout.

Sled Push

Moving on to the second exercise station, you’ll encounter a 50-metre Sled Push. This particular station demands readiness, so it’s advisable to test it out at least once before your race and consider acquiring shoes with a good grip. This action zeroes in on the muscles of the lower body, giving special attention to the complete posterior chain, core muscles, and the front thigh muscles.

Sled Pull

This station is the counterpart of the preceding challenge. Prepare to engage your glutes, back, biceps, and your entire core as you tackle the third exercise station, involving a 50-metre Sled Pull.

Burpee Broad Jump

Originating in 1939, the fourth exercise station offers a comprehensive workout engaging the entire body, evoking both affection and disdain simultaneously. While attempting this for the first time might pose a challenge, numerous of our consistent athletes now view this station as a preferred choice!

Rowing

The fifth station introduces the second ergometer in this fitness competition. You’ll kick off the second half of your HYROX race with a 1000-metre rowing challenge.

Farmers Carry

Covering a distance of 200 metres during the Farmers Carry segment necessitates the activation of your upper back muscles, core, and grip strength. This exercise station is conveniently replicable during your routine grocery shopping…

Sandbag Lunges

Carrying 10, 20, or 30 kilograms on your back as you perform lunges? You’ve arrived at the seventh exercise station. This station primarily focuses on engaging your thigh and glute muscles, making it a challenging and intense experience.

Wall Balls

And you’re finally down to the last station… 75/100 Wall Balls. With the endpoint within view, it’s the moment to conclude your race with flair and become a part of the #HYROXFAMILY. So, break a leg–and we mean that figuratively of course, not literally.

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Highlights of HYROX Melbourne

Happening on the 26th of August 2023 at the Royal Melbourne Showgrounds at Ascot Vale, HYROX Melbourne promises an exciting blend of running and functional workouts for the participants. It accommodates both professional athletes and everyday fitness enthusiasts looking to take their training to the next level. 

Not only this event will help participants in their fitness journey but there’s precisely more than meets the eye–which we aren’t gatekeeping, of course! 

Community Unity: Envision a fitness competition seamlessly woven into a network of mutual support. HYROX Melbourne unites athletes and beginners in a sweaty fusion of motivation. It resembles an uplifting pep rally that coincidentally incorporates a variety of squat exercises and other dynamic sets.

All-Inclusive Nature: Anxious that your exercise prowess might not reach “Olympian heights”? Set aside your concerns! HYROX Melbourne welcomes everyone, from occasional fitness enthusiasts to those with an almost permanent residence in their sports shoes. This is your opportunity to demonstrate that perspiration transcends boundaries, regardless of your fitness background.

Customised Trials: Bid farewell to monotonous gym regimens. HYROX Melbourne presents an array of distinctive challenges designed to assess your strengths. Carrying sandbags? Certainly. Engaging in intense burpee face-offs? Absolutely. Prepare to confront workouts that leave your muscles trembling – in the most gratifying manner imaginable!

Personal Milestone: Conquering HYROX Melbourne isn’t merely a race against time; it’s an endeavour to surpass your personal best. Upon crossing that finish line, you emerge not only as a participant but also as a triumphant victor, a champion of your personal fitness odyssey.

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Final Thoughts

These and a lot more exciting happenings this weekend are promised at the HYROX Melbourne! More than mere physical strength; it also represents an empowering voyage. Stretching your boundaries, confronting obstacles directly, and emerging victorious – this combination forms the blueprint for nurturing your internal superhero. 

So, we’re sending our loudest cheers and warmest best wishes to all the HYROX Melbourne participants but most importantly, to Glenorchy’s fitness finesse a.k.a. our lovely 4one4 Property Co. crew!!! 

What are you waiting for? Lace-up your sneakers, prepare your training gear, and get ready to dive into the gritty details of this ultimate fitness challenge that’s got everyone talking. If you aren’t one of the players, make sure not to miss the HYROX happenings this weekend at the Royal Melbourne Showgrounds (and make sure the participants hear your cheers!). 

For more information about this and other HYROX competitions and locations, feel free to visit https://hyrox.com/the-fitness-race/.